I was shocked that I found out that people eat 3 meals a day along with snacks inbetween. How is that possible?

Usually I eat a bread with spread and coffee for breakfast. Maybe fries or so around 12-1 pm. And have my final meal around 6. Sometimes I even skip breakfast (like 50 percent of the time honestly). How can people eat this much food in a day. I'm shocked

I work Mon-Fri and usually have two meals those days (breakfast and dinner, which is technically my lunch break). On weekends, I'm able to eat more if I choose to.

I'm eating 2 meals a day right now because I'm trying to get snatched for summer. I'm never hungry for breakfast so it works out

Yes

Four, actually

Edit: and Im skinny

Edited May 11May 11 by Loca

no, generally around 2. I dont usually have breakfast aside from coffee

no I'm OMAD

No, I skip lunch. I always have to have a healthy snack around midnight before going to bed though. I can't sleep with an "empty" stomach.

Four, I like to eat something between lunch and dinner

no i'm a skinny zepbound warrior and only need 2 and light snacking

Edited May 11May 11 by WildAmerican

I limit myself to 1200 calories a day, so most of the time I eat two meals. Some days I have three low-calorie meals but not most of the time. On days when I want to eat something high-calorie, I'll just save up all my calories for that one meal.

no

hell yea

breakfast between 6-10 am

lunch between 12-3 pm

dinner any time after 5pm

and a snack or two for the munchies after i smoke a blunt

It depends on my schedule for the day. I almost never eat three meals a day, though. Sometimes it is a small lunch and a bigger dinner and sometimes it's just a dinner.

i eat twice

how do yall have time for 3 and 4

No and I don't really get it either. If I ate 3 full meals a day, every day, I would be the size of a mountain

But good for the people who can I guess

I have two core meals daily, and then miscellaneous items to hit my macros.
But yea if I had all the time in the world and didn't have to care about macros for lifting, I would LOVE to have three full meals daily.

I usually only eat 1.5 actual proper meals, but I eat about 4-5 times a day depending.

No.

I have breakfast in the morning when I wake up, then I have a combo lunch/supper around noon. And then a snack in the PM.

I try to eat 3-4 times a day but sometimes it'll be 2.5 times including a shake. 2500-3200 cals a day is my standard.

Usually 4 meals.

7-8am Breakfast, 12pm lunch, 16pm afternoon tea (which is pretty much the same from breakfast), and sometimes 19pm dinner

Lately yeah

Depends if I'm bottomming

In India it's pretty common. I mean how else u supposed to get energy for your body lol.

A light breakfast before school/college/work

Lunch (a bit heavy)

Light dinner (heavy in case ur obese)

If I had breakfast I would never have the appetite for lunch. So i choose to have brunch instead. two meals a day for me is more than enough