Science says that if you stop looking at screens before going to sleep, you will experience deeper, more energizing sleep and wake up more refreshed. Putting away the screens as little as 30 minutes before bedtime already has a positive effect on alertness, reaction time and sleep quality on the next day.

Do you have experiences with this?

No. It's a HOAX.

No I'm addicted

I try

Nobody does this

Be real

I actually just started doing this at the beginning of May and have been reading for an hour before bed and it really has helped a lot.

I don't use my phone however I do have the tv on in the background because I can't sleep in total silence.

I try yeah, usually half an hour

I also don't charge my phone by my bed so it isn't the first thing I look at when I wake up, I'd ideally want to extend it to an hour before and after waking up but for now 15-30 minutes will do

just wear ambercolored glasses

same thing really

I try to, especially during week days. My phone at least blocks off any social media apps at 10pm, so when I'm on my phone after that, it's just to set an alarm or watch a video or something. No more scrolling.

No, and I have zero issues falling asleep

No since I usually fall asleep when watching tv.

No phone 1 hour before going to bed and no phone for 1 hour after I wake up. Best thing you can do.

Edited May 25May 25 by getBusy

No, I fall asleep while watching videos

after my goon sesh yes

i try. but its hard because we are all obsessed

No and I sleep just fine. I was mostly worried about my eyes getting damaged but my eye doctor said my eyes are healthy and couple months ago.

I stay up till the phone drop on my face

no I don't have time for that when I need to turn in 12907 papers

I don't, but I do try to leave it outside my bedroom most days

No, I'm typically always texting someone as I'm getting into bed and falling asleep. I'm the type that can fall asleep within minutes of getting into bed, always on my phone beforehand.

No, but I should be. I really want to end the day reading a book or something but I get way too distracted and check my phone instead.

Afraid I can't

Does screen time count as TV too? I have to watch something before I go to sleep or scroll Hyunjin or suga content an hour before I sleep

But I've had bad insomnia even before smart phones were a thing. I remember being 7 or 8 and be tossing And turning then get annoyed and play with my toys till 3am

19 hours ago, Katy.Kat.23 said:

I actually just started doing this at the beginning of May and have been reading for an hour before bed and it really has helped a lot.

Helped with what?

Edited May 26May 26 by Angelshark