everything feels a little too much i can't keep up

diazepam 

 

Just ejaculate

3 minutes ago, Smarticle said:

Just ejaculate

I don't like masturbating

Clean your apartment, then J off

15 minutes ago, wildsidenormani said:

diazepam 

 

take a walk outside

I usually turn to manual things when things everything feels like too much. Turn off all my devices, sometimes even the lights, and just start doing ****. I sit on the floor and write or draw, sometimes I even like to make friendship bracelets just for the sake of it. I'm planning on buying a play doh set too so I can mess with it when I feel like disconnecting

 

Edibles do the trick. Or CBD.

genuinely spend a day in silence, doing nothing, drink water, fast, just be idle... AFK... no phone no internet no books just plain living

primero q todo BREATHE ❤️

you don't

 

now just hope you don't get a seizure

Yoga 

Jojoba oil.

 

Seriously, you should invest in artists that speak to your spiritual side. Artists who are known for more moody and ambient soundscapes and textures (as opposed to tunes that slap).

 

Bops only speak to the hedonistic side of the human experience. You have to feed your spiritual side as well.
 

First of all, put an evening aside, switch of all devices (as someone already said) then, put a lamp on and settle in to a warm mug of cocoa with these albums (for starters):

 

 

Edited February 6, 20251 yr by Dante Silva

I lay down in a completely dark room with gentle instrumental music playing and I am just alone with my thoughts. It is infinitely refreshing.

Cleaning and journaling

I tend to escape into music. It's a good way to control your immediate environment and also give yourself something to fixate on. 

Noise cancellation headphones. Take care dear!

You can check out from reality from time to time. Delete your social media apps for a while and say f off to the world for as long as you need it.