Skip to content
View in the app

A better way to browse. Learn more.

ATRL

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
Login issues
The Latest Releases!!!! 💿

Wonho shares his workout routine

Featured Replies

18 minutes ago, Johnny Jacobs said:

That's too much muscles for my liking but werk :clap3:

technically he doesn't have as much muscle mass as the dude on you avi tho.. 

 

1 hour ago, Genius1111 said:

 

:jonny:

He talks about keeping good posture then proceeds to not having the spine aligned with his head and neck while doing the bent over cable pull:ahh: this is why you should only trust people with a degree and not only those who look good. 

28 minutes ago, Johnny Jacobs said:

That's too much muscles for my liking but werk :clap3:

ezgif.com-gif-maker.thumb.gif.333f26f065

45 minutes ago, Severus Snape said:

technically he doesn't have as much muscle mass as the dude on you avi tho.. 

On the thumbnail it looked huge.. 

 

I google him and he looks better tbh

https://www.instagram.com/p/Cc-AWhepADw/?igshid=YmMyMTA2M2Y=
 

this pic hnnnnggg

 

anyways he talks about going to the gym twice a day for 6 days a week but of course we’re gonna have some certified personal trainers and nutritionists up in here talking about “nATtY naTtY?? NaTy?” like stfu honestly

  • ATRL Moderator
Just now, BionicWooHoo said:

anyways he talks about going to the gym twice a day for 6 days a week but of course we’re gonna have some certified personal trainers and nutritionists up in here talking about “nATtY naTtY?? NaTy?” like stfu honestly

It's pretty clear that Wonho is on some sort of anabolics but honestly, most all muscular men in the entertainment industry are and at this point, they're safe enough to use responsibly that the stigma behind using them is disappearing.  

Is diet included in this too? At work so don’t want to press play :fan:

25 minutes ago, khalyan said:

It's pretty clear that Wonho is on some sort of anabolics but honestly, most all muscular men in the entertainment industry are and at this point, they're safe enough to use responsibly that the stigma behind using them is disappearing.  

Like…. They really think these Marvel actors are all natural :toofunny3:

 

Disappointed this isn’t the ass workout since that’s by far his most impressive feature. It’s anti gravity.

26 minutes ago, Katamari said:

Is diet included in this too? At work so don’t want to press play :fan:

I imagine he eats a very precise, high protein (and high calorie) diet with the occasional indulgence since he works out so much it won’t affect him. Most guys I’ve known who look like this were like that. 

Too muscled for my taste. I prefer Bang Chan's body. Way more natural:gaycat2:

Account

Navigation

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.