So my personal trainer (chatgpt) told me to start doing some HIIT workout after my training, bc allegedly is the best cardio out there and keeps burning fat after you're home.

is that true? anyone has tried it yet?

This is by far my favorite YouTuber. Just play it on your tv and follow along. He has so many videos. But be warned it is INTENSE. You are only supposed to do hiit 2-3 times a week. I only did it once a week when I did strength training 3 times a week. It will make you sore. I genuinely question if I have asthma and lard on my heart from how I felt after this. I haven't done it in months and I just got an Apple Watch. I'm curious to see my max heart rate because I was scared for my life Chile-

enjoy!

 

 

Edited November 26, 2025Nov 26 by Fleahive

Yes 3 times a week... I vomited the first time 2 years ago, that was embarrassing.. But now I love it ! 

Edited November 26, 2025Nov 26 by MariahC

I do three HIIT classes a week (an hour each) and it works wonders, it focuses on both muscles and cardio 

 

after training tho? It's a training in itself so I wouldn't recommend that 

After training? No. As training? Yes.

 

Reminder though that to burn fat you need to be in a caloric deficit. A high protein diet will help with that.

I'm doing the coffee diet 

32 minutes ago, oceans said:

personal trainer (chatgpt)

Too intense for me I'd rather run 8km. 

I do kettlebell, if that counts

I'm doing currently and it's very helpful. I'm doing at home and there's a lot of video classes on Youtube

 

I do it after running and sometimes i go to the gym too. It's working as an extra piece

On 11/26/2025 at 1:00 PM, Fleahive said:

This is by far my favorite YouTuber. Just play it on your tv and follow along. He has so many videos. But be warned it is INTENSE. You are only supposed to do hiit 2-3 times a week. I only did it once a week when I did strength training 3 times a week. It will make you sore. I genuinely question if I have asthma and lard on my heart from how I felt after this. I haven't done it in months and I just got an Apple Watch. I'm curious to see my max heart rate because I was scared for my life Chile-

enjoy!

 

 

ouuu lemme try this tomorrow