Percentage of calories from healthy, plant based foods.

 

Added sugar, most added cooking vegetable oils*, candy, most Fruit juices*, white flour products, white rice & French Fries/potato chips etc dont count.

 

Meat, Eggs & Dairy also dont count

 

I ate around 1630/1994 of my Calories on December 29th from healthy plant foods, so I score 82%. 

 

So I get a B-

 

The average American scores 12%

 

https://www.webmd.com/diet/healthtool-food-calorie-counter

Can use this to estimate calories if you dont have a app

Edited December 31, 20223 yr by Armani?

Probably close to 100 if I'm understanding this correctly, I usually only eat salmon (cooked with olive/avocado oil), vegetables, fruit, and nuts. For drinks usually either green tea or water. I cut out added sugar years ago so it restricts me quite a lot  I'm very restrictive but it works for me

 

I lose points for the occasional gin and tonic or chocolate, so I'm probably around 90-100 on any given day. Mess at the average score being a 12 

 

 

Use the link to calculate calories

17 minutes ago, shookspeare said:

Probably close to 100 if I'm understanding this correctly, I usually only eat salmon (cooked with olive/avocado oil), vegetables, fruit, and nuts. For drinks usually either green tea or water. I cut out added sugar years ago so it restricts me quite a lot  I'm very restrictive but it works for me

 

I lose points for the occasional gin and tonic or chocolate, so I'm probably around 90-100 on any given day. Mess at the average score being a 12 

 

 

Oil is like 100 calories per tablespoon & salmon wouldnt count here, so it's unlikely you're at 90 - 100% unless you eat a lot of calories.

 

It's unrealistic to be that high tbh, I'm vegan and only got 82% lol. I'd be impressed tbh if you broke it down & showed it

10 minutes ago, Armani? said:

Oil is like 100 calories per tablespoon & salmon wouldnt count here, so it's unlikely you're at 90 - 100% unless you eat a lot of calories.

 

It's unrealistic to be that high tbh, I'm vegan and only got 82% lol. I'd be impressed tbh if you broke it down & showed it

I mean being vegan is not healthier a lot of that Vegan stuff is crap 

17 minutes ago, Thelightiscumin said:

I mean being vegan is not healthier a lot of that Vegan stuff is crap 

I mean, that's if you live off vegan junk food. I dont think many ppl can afford that

Mediterranean diet without stinky onions, so automatic A++.

Meat and eggs doesn't count? Why 

2 hours ago, Prisoner said:

Meat and eggs doesn't count? Why 

Doesnt have much antioxidants/phytochemicals. Larger proportions in a diet overtime lead to higher rates of chronic disease 

Edited January 1, 20233 yr by Armani?

Probably the average american score but thankfully genetics has blessed me with a extreme metabolism.  
 

My new year’s resolution is to go on a healthy diet, but I said that last year do we’ll see. 

idk i don’t really keep track of my diet. i’ll eat healthy or eat like **** if I feel like it