discussion How much time do you dedicate to physical activity per week?

[SpaceOddity]

2 minutes ago, SpaceOddity said:

I go to the gym four to five times a day a year now, it's a genuine interest of mine. It's helped me with my sleep schedule, made me start eating much better, reduces anxiety on overwhelming days. I can't believe how much I've come to love it. 

Four - five times A WEEK lol. I do treadmill running on off days too sometimes. 

[Jotham]

I go to the gym four to five days a week, and over the weekend I try to go for a walk in the afternoon.

[Dragonfly]

I do 22.000 steps a day, which is about 3.5 hours

So... about 24 hours a week. Damn that's a lot

[Vixen Eyes]

my work is a 20-ish minute walk from my house plus my job involves around walking around the whole building

i get enough steps in

[I'm JAVIng Fun]

I only do around 4 hours

 

I need to do at least 1 more hour a week I think.

[YouSmellLikeHospital]

I clear 5 hours on the weekend alone between my long runs and bike rides. I also run 2-3 times during the weekdays and walk every day

[HANZ94]

I work out usually 4 or 5 days a week I spend like 1-1:30 hour there everything 

[TaggedGalaxy]

I do about an hour per day of actual working out then about another hour of physical activity usually walking my dogs or walking on my lunch break. So I average around 10 - 14 hours of physical activity per week

[John Slayne]

about 4 hours weights and cardio + all the walking i do since i don't drive

[BrattyBottom]

45 mins on my Peloton bike daily and I drop in for yoga a few times per week.

 

I really don't like the gym 

[MP3]

Full body workout 3x per week, 1.5 hours each time so 4,5 hours in total

I do between 15,000 to 20,000 steps every day while working 

[Rush]

1 hour of cardio (usually jogging) and 30 min of weights 5 times a week

[AlanRickman1946]

Omg so the average session for you guys is 1 hour?!

Mine is 30 minutes.

[Alldeezy]

honestly haven't in a while but I really should because I run out of breath just taking the bins out 

[Genius1111]

I normally am at the gym one hour each day, so that's seven hours a week for me. 75% of the time, I am on the treadmill. Still, I find it difficult to shed weight unless I skip lunch. I try to comfort myself that if I do not adopt this regime each day, I would certainly have been another 7 to 8 kg heavier.

[Bencharmer]

4/5 x 20 minutes of workout per week (when i'm discpline)

 

I also try to walk 8k to 10k steps a day