discussion Can't sleep but then get anxiety about not sleeping

[AvadaKedavra]

Even if you only have your eyes closed youre resting. So, dont get stressed. As long as youre in your bed sleeping yll be ok. Dont get anxious
Sometimes we sleep and we dont realize.
Dont think about sleeping. Make a fantasy scenario in your head. Dream good things. Another havin is havin music and just gettin lost in it.
Some lo-fi music could help
 

[CottageHore]

16 hours ago, AvadaKedavra said:

Even if you only have your eyes closed youre resting. So, dont get stressed. As long as youre in your bed sleeping yll be ok. Dont get anxious
Sometimes we sleep and we dont realize.
Dont think about sleeping. Make a fantasy scenario in your head. Dream good things. Another havin is havin music and just gettin lost in it.
Some lo-fi music could help
 

This was helpful to my anxiety just to hear someone say that first part, thank you