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THE KIDS DON’T WANT TO DANCE BUT THEY SHOULD LISTEN TO THESE NEW RELEASES…

Can't sleep but then get anxiety about not sleeping

CottageHore
in The Lounge

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Even if you only have your eyes closed youre resting. So, dont get stressed. As long as youre in your bed sleeping yll be ok. Dont get anxious
Sometimes we sleep and we dont realize.
Dont think about sleeping. Make a fantasy scenario in your head. Dream good things. Another havin is havin music and just gettin lost in it.
Some lo-fi music could help
 

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    • TROJAN
      TROJAN

      What always helps relax me when I'm trying to sleep is white noise. Something like a fan, or maybe even a YouTube video that plays relaxing sounds. If you try too hard to fall asleep you won't be able

    • tost1
      tost1

      Put Taylor's PTSD on, no way you're staying awake through that

    • glitch
      glitch

      I used to have something similar, but my problem was falling asleep in the first place rather than waking up in the middle of the night.   Annoyingly all the normal things people tell you ab

    • Author
    16 hours ago, AvadaKedavra said:

    Even if you only have your eyes closed youre resting. So, dont get stressed. As long as youre in your bed sleeping yll be ok. Dont get anxious
    Sometimes we sleep and we dont realize.
    Dont think about sleeping. Make a fantasy scenario in your head. Dream good things. Another havin is havin music and just gettin lost in it.
    Some lo-fi music could help
     

    This was helpful to my anxiety just to hear someone say that first part, thank you :heart:

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