suneclipse121 Posted April 25, 2022 Share Posted April 25, 2022 3 hours ago, boubour said: leg day, and for the people who are scared about damaging their lower backs, wear a belt Exactly what I was going to say. Down to recommending a belt. ? Link to comment Share on other sites More sharing options...
Versayce Posted April 25, 2022 Share Posted April 25, 2022 4 hours ago, boubour said: leg day, and for the people who are scared about damaging their lower backs, wear a belt Actually, using a belt make you more susceptible to injury. The right way would be to start with lighter weights and gradually increase the weight over a period of time. As you progress, your back will be used to the weights and become stronger. Link to comment Share on other sites More sharing options...
favorite crime Posted April 25, 2022 Share Posted April 25, 2022 16 hours ago, Gaia said: I don't do deadlifts at all anymore. A friend snapped his back doing them at university. Idk, don't think its worth the risk. When we did it, it was on leg day tho that's probably why Link to comment Share on other sites More sharing options...
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