Bethenny Frankel Posted September 26, 2022 Posted September 26, 2022 Can anyone give me some basic pointers to start at the gym? I'd like to transform from twink to twunk. I'm currently 6'1 and 145 pounds.
Robyn Posted September 26, 2022 Posted September 26, 2022 2 hours ago, Bloodflowers. said: I guess I need to do streching after working out, I always avoid doing them. Also when I do sholder workouts, I always hear bones in my shoulder pop as I lift, is that okay? I am scared I might not mess something up if I might do improper shoulder excercises So it's back pain AND shoulders? And no they should def not pop
Sergi91 Posted September 26, 2022 Posted September 26, 2022 I lack motivation and it’s the reason why I always stop going to the gym
Bloodflowers. Posted September 26, 2022 Posted September 26, 2022 3 hours ago, Robyn said: So it's back pain AND shoulders? And no they should def not pop No pain in shoulders, I am just concern with how my bones makes pop noise during or afterwords when I finish workout.
Before Today Posted September 26, 2022 Posted September 26, 2022 2 hours ago, Sergi91 said: I lack motivation and it’s the reason why I always stop going to the gym Find gym buddy, socialize in gym if you can to learn/get tips. Or just go, don't wait for a motivation.
Sergi91 Posted September 26, 2022 Posted September 26, 2022 9 minutes ago, Before Today said: Find gym buddy, socialize in gym if you can to learn/get tips. Or just go, don't wait for a motivation. I had a gym friend but she moved to another city and I’m too self conscious to talk to the gym bros especially when they are bigger.
brenda-walsh Posted September 27, 2022 Posted September 27, 2022 5 hours ago, Bloodflowers. said: No pain in shoulders, I am just concern with how my bones makes pop noise during or afterwords when I finish workout. i have this same problem too and i get so embarrassed during my workout
ATRL Moderator khalyan Posted December 5, 2022 ATRL Moderator Posted December 5, 2022 Thinking of starting a cycle of ostarine, starting on Christmas and ending on Valentines. Anyone have experience with this? I have liver support supplements and am planning on taking a mild PCT to finish off the cycle even though most say ostarine doesn't need any. I've been 180lbs for a while now and by February, I'll be at my 2 year anniversary of consistent lifting, I need something to move past my current plateau and this seems like the safest option after all the research I've done.
Ferst Posted December 5, 2022 Posted December 5, 2022 3 hours ago, khalyan said: Thinking of starting a cycle of ostarine, starting on Christmas and ending on Valentines. Anyone have experience with this? I have liver support supplements and am planning on taking a mild PCT to finish off the cycle even though most say ostarine doesn't need any. I've been 180lbs for a while now and by February, I'll be at my 2 year anniversary of consistent lifting, I need something to move past my current plateau and this seems like the safest option after all the research I've done. I really don't get the appeal of SARMs. Not a lot of research on humans, pricey, often faked and underdosed and with harsh side effects similar to steroids. Might as well use the real thing and get proper results if you're planning on using any PEDs
chris1991 Posted December 5, 2022 Posted December 5, 2022 Question for the gays: How do some of you guys stay so lean/fit while living the gay lifestyle. Going out, drinking, partying and etc! Do you guys eat anything? I’m quite lean/tones but struggle with motivation. When I drink go out it’s even worse because I have no energy the next day!
AlanRickman1946 Posted December 5, 2022 Posted December 5, 2022 7 minutes ago, chris1991 said: Question for the gays: How do some of you guys stay so lean/fit while living the gay lifestyle. Going out, drinking, partying and etc! Do you guys eat anything? I’m quite lean/tones but struggle with motivation. When I drink go out it’s even worse because I have no energy the next day! With britney looked ripped af in your photo.
Cesar Posted December 6, 2022 Author Posted December 6, 2022 im scared to do any sort of cycle, the only thing i'd remotely consider doing is TRT
BILLIONAIRE✘BOY Posted December 6, 2022 Posted December 6, 2022 Ughhhh I feel like **** Send me your energy guys
spree Posted December 6, 2022 Posted December 6, 2022 I'm on Sus/Tren. Workout for like 1.5 hours 3x a week. I am "this close" to asking my gym crush if he can spot me.
Bloodflowers. Posted December 6, 2022 Posted December 6, 2022 I am lifting lighter and now I am not feeling pain as much anymore. My twink ass really thought I could lift those heavy weights and not be all in pain.
sugarysunflower Posted December 7, 2022 Posted December 7, 2022 On 12/5/2022 at 11:43 PM, chris1991 said: Question for the gays: How do some of you guys stay so lean/fit while living the gay lifestyle. Going out, drinking, partying and etc! Do you guys eat anything? I’m quite lean/tones but struggle with motivation. When I drink go out it’s even worse because I have no energy the next day! Do you mean having the energy to go to the gym whilst living the lifestyle? or maintaining the physique whilst also playing the lifestyle like food and alcohol?
chris1991 Posted December 7, 2022 Posted December 7, 2022 3 hours ago, sugarysunflower said: Do you mean having the energy to go to the gym whilst living the lifestyle? or maintaining the physique whilst also playing the lifestyle like food and alcohol? Both! The lifestyle (partying every weekend) isn’t one that I’m particularly keen to participate, I do casually like most people I’d say. Mostly curious how gays online seem to live in the lifestyle very often but somehow have “ideal” body types!
sugarysunflower Posted December 8, 2022 Posted December 8, 2022 20 hours ago, chris1991 said: Both! The lifestyle (partying every weekend) isn’t one that I’m particularly keen to participate, I do casually like most people I’d say. Mostly curious how gays online seem to live in the lifestyle very often but somehow have “ideal” body types! 1. Genetics, some people are naturally lean or can naturally put on muscle. If not, they’re usually a number 3. 2. Gear. You’ll be surprised how many gays are constantly on a on/off cycle of steroids to enhance and maintain their muscular physique. 3. An extremely rigorous diet and exercise regime. Typically these guys workout 5-6 times a week, minimum, and some will even add cardio every day and play in sports on top, so they’re literally burning whatever they’re eating and drinking anyways. Personal trainer, military guys, or extremely hard-working professionals. generally they fall into one or more of the above categories. The general consensus is that 20% of them are naturally like that, but the 80% work hard af but to varying degrees due to genetics, types of workout and gear.
Cesar Posted February 7, 2023 Author Posted February 7, 2023 On 12/5/2022 at 6:43 PM, chris1991 said: Question for the gays: How do some of you guys stay so lean/fit while living the gay lifestyle. Going out, drinking, partying and etc! Do you guys eat anything? I’m quite lean/tones but struggle with motivation. When I drink go out it’s even worse because I have no energy the next day! gin & tonics, vodka (sugar free) redbull, vodka sodas. those are my go to drinks. i work out monday-saturday, i only party hard saturday, sometimes sundays depending if its a holiday
Cesar Posted February 7, 2023 Author Posted February 7, 2023 has anyone tried a cycle of test im thinking about doing it idk
chris1991 Posted February 11, 2023 Posted February 11, 2023 On 2/6/2023 at 6:12 PM, Caesar said: gin & tonics, vodka (sugar free) redbull, vodka sodas. those are my go to drinks. i work out monday-saturday, i only party hard saturday, sometimes sundays depending if its a holiday What time of the day do you work? Early is too early and late gym is packed. I’ve been lagging lately.
DoubleRainbow! Posted February 11, 2023 Posted February 11, 2023 I'm lifting up 20kg at most I know it's not much but I started lifting up 5kg
Cesar Posted February 11, 2023 Author Posted February 11, 2023 19 hours ago, chris1991 said: What time of the day do you work? Early is too early and late gym is packed. I’ve been lagging lately. 8a-10a, work 11-8 or i work out afterwards at 8-10.
BILLIONAIRE✘BOY Posted February 11, 2023 Posted February 11, 2023 Probably gonna quit drinking like... for good. It's ruining my energy to workout like a mother fucker. Kinda hate the way things are going now for my body but it's my own doing so w/e. I should be back to "normal" in three months.
ATRL Moderator khalyan Posted February 13, 2023 ATRL Moderator Posted February 13, 2023 Got to the point where I can consistently bench 225lbs for 5-8 reps depending on the day. Today I'm going to try to go a little above that. My one rep max was 275lbs last year and while I'm sure I'm stronger now, I don't have my workout partner anymore to spot those bigger lifts and I don't want to ask randoms at the gym either
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