discussion How To Go To Sleep Earlier?

[OrgVisual]

1 minute ago, smartalek22 said:

maybe its time to print out atrl threads for a nighttime read 

I'm going on a 4-hour flight soon, maybe it's a good idea

 

The Katy Metacritic thread for example

 

[HealerKirby]

On 9/21/2024 at 8:51 PM, heckinglovato said:

lana del rey hope that helps 

Unironically, this is what I have been doing for the past 2 years  
This one time I tried listening to Lana's poetry audio book on bed and felt asleep even before she finished the 1st poem  So since then I must have listened to it on Audible for thousands of times already 

[Venice B]

Here's what I've been doing for the past few months and have been helping me a lot:

 

- Less screen time before bed. I try using my phone the less I can like two hours before going to bed.

- I also try to not listen to upbeat songs a couple hours before bed so I don't get stimulated. If I have the urge to listen to some music I'll settle for something calm.

- If you play games, try not playing games that will give you any sort of adrenaline. 

- Reading helps a lot too. Even if it's just some pages, it's better than lying in bed watching tiktoks or any sorts of social media content.

- Tea also helps me, I usually drink a cup while I'm in bed.

- Not so specific tips but exercising, eating well and sun bathing, even if it's just a few minutes a day, will help you a lot too.

 

Hope it helps 

[Bloodflowers.]

I play unreleased Madonna - Erotica album B-sides because they sound so calming and smooth 

[Pavement Princess]

Crush up half a benadryl in a glass of red wine. Take a hot bath an hour or so before, sip, wash off (including skincare). Spray your pillows with lavender spray, put on a movie or a little youtube video for white noise, phone face down and close your eyes.