umich Posted January 20 Posted January 20 Sorry for opening a whole thread but i just feel like i am at wits end with dealing with issues. i am currently in counseling for the last six months and have gotten solid guidance from her. At times, i just feel like ive relapsed in some of the things we talk about (to be specific — my career, my relationship with my mother). I also go through the whole “I don’t want to be a burden to anyone because everyone has things going on,” so it limits me from reaching out to my close friends. It’s also been ten years to the date when I first became homeless and lived on the streets in DC for almost 4-5 months until I was able to find a place to live and, most importantly, become gainfully employed again. i just wanted to know how you all are able to go through bouts of depression because it’s really starting to hit me hard. Thank you.
Matthew4815 Posted January 20 Posted January 20 (edited) Consistent therapy and work with a psychiatrist (being on the right meds and dosage) has been key for me. Hang in there! Edited January 20 by Matthew4815 1
umich Posted January 20 Author Posted January 20 2 minutes ago, Matthew4815 said: Consistent therapy and work with a psychiatrist (being on the right meds and dosage) has been key for me. Hang in there! I think psychiatrist will be my next step. Just trying to weigh out options. 2
umich Posted January 20 Author Posted January 20 1 minute ago, Fleahive said: Troll on atrl it helps fill that void I don’t have to be getting negative reputations. I’ll just watch from afar and cackle 2 minutes ago, Sergi91 said: Staying busy helped me. I’ve considered going back to school because when I got my masters, surprisingly, I wasn’t as depressed. 1
Devin Posted January 20 Posted January 20 therapy, music, writing, meditation, fitness, and improve sleep patterns has helped me a lot. i refuse to take medication, but that also can be effective depending on the patient. 1
2NE1 Posted January 20 Posted January 20 11 minutes ago, Sergi91 said: Staying busy helped me. This but also don’t get too busy to where you’re just pushing those feelings away. You have to unpack them and allow yourself to feel. 1
Mr_campbell Posted January 20 Posted January 20 I’m going through similar. I am finding it hard to enjoy anything lately and be in the moment. understand you’re not alone, and this will pass. Life isn’t easy! Exercise, eat well, be in nature and stay off dopamine sucker apps like TikTok. 1
Prodigal Self Posted January 20 Posted January 20 Reach out to your friends while you have the chance. I've isolated myself a long time ago and let's just say it's not ideal
Alldeezy Posted January 20 Posted January 20 listen to allday or keep my mind busy (i make my own sims 2 series and that has helped me through all my depression and sad days, i've felt good every day thanks to getting back into doing it) 1
Bey_Rihstan Posted January 20 Posted January 20 I went to 3 funerals last summer and what kept me afloat was (like others said) staying busy. Whether that be work, spending time with friends or finding/investing time in a hobby or skills you can improve at. I love to work out so I got REALLY into that. I also have some go to songs that lift my spirits when I’m feeling down
LCTV Posted January 20 Posted January 20 Going on walks and just immersing myself with music of my choice and looking at my surroundings. I just put myself in the mindset before stepping out that ' problems can wait at the door ' 1
bennythatway Posted January 20 Posted January 20 I watch a lot of comedy shows/series, it lets me forget all my problems for awhile and if lucky, I pick up a good moral lesson from it.
grAntVRIL Posted January 20 Posted January 20 i just let time moving n let me get over it. it's torturing sometimes
honestopinion Posted January 20 Posted January 20 I've neen living with depression past 5 years so i understand you and hope you know you're not alone. Sometimes i have bad days when it's hard to get up from my bed and do basic things, sometimes I'm feeling better. So to make those "good days" to come more often you need to keep yourself busy so you would have some routine in your life (don't sit at home for few days in a row cause it gets worse) and try to find something that makes your day better, it maybe be long walks with your favourite music, it may be painting or any hobbie, when things get tough i try to grab coffee/tea i like and go for a walk in the park, buy yourself something cute like flowers or some cute stuff for home. I'm not talking with anyone about my depression cause nobody understands that and just calls me "lazy" so I'm trying to be my own best friend and remind myself that i can love me better than my toxic family. The main thing is to try to create some happy moments every week at least so you would feel alive. Also look for meditation tips on YouTube or whatever, and try yoga/dance - depends on what you prefer (also can find on YouTube) and exercise a little cause i swear it will make u feel better for at least some time 1
honestopinion Posted January 20 Posted January 20 Currently going on walk while it's snowing as hell and will be streaming folklore/evermore/speak now/stick season (by noah kahan) on my walk ❤️ romanticise your life
honestopinion Posted January 20 Posted January 20 I also have problems with work cause i couldn't work properly because of my depression so start with small steps and I'm sure you will get where you would feel comfortable!! Currently I'm doing part time job so i could have time for my mental health, it's not much money but i have money for food so it's already a blessing
beautiful player Posted January 20 Posted January 20 Highest dosage of Zoloft. Feels like life on easy mode. 1
Revolution Posted January 20 Posted January 20 Depression is treatable. Find a psychiatrist and a therapist. And get good ones.
TheArgonaut Posted January 20 Posted January 20 Asking for help. I call 911 whenever I need it, even if it sounds scary as ****. Pills and a bunch of other alternative treatments that I got in the past (ketamine infusions worked for me) A change of mindset, took me 5 years, but it helped. Stay safe.
Pendulum Posted January 20 Posted January 20 1 hour ago, beautiful player said: Highest dosage of Zoloft. Feels like life on easy mode. yes but the side effects she brings are enough to keep you depressed if you are gay
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