Bloodflowers. Posted May 13, 2022 Share Posted May 13, 2022 Last 3 days, I was sleeping less than 5 hours (and not in full but I would sleep for like an hour then wake up for 2 hours and then somehow fall asleep again for 3 hours and that's it) With 4 days ago being the worst night yet where I only slept for 1 hour Anyone else having similiar problems and if you had before, how did you manage to fix things? I have too much anxiety and stress going around in my life Link to comment Share on other sites More sharing options...
MadonnasBoyfriend Posted May 13, 2022 Share Posted May 13, 2022 (edited) I hate going to sleep but I love sleeping ?. And yes it's difficult normally cause I never want to. I also have anxiety and it makes me think to much at night. Onnce the TV goes off and the lights go off im left alone with my many thoughts. Weed and Advil PMS help me Edited May 13, 2022 by MadonnasBoyfriend Link to comment Share on other sites More sharing options...
CristianGarcia Posted May 13, 2022 Share Posted May 13, 2022 Take melatonin lol Link to comment Share on other sites More sharing options...
nathanspears Posted May 13, 2022 Share Posted May 13, 2022 I can sometimes really struggle getting to sleep, my brain just doesn't turn off I often finding writing out your thoughts in a diary or something can really help Link to comment Share on other sites More sharing options...
Shendelzare Posted May 13, 2022 Share Posted May 13, 2022 RLS fucks up my sleep. Link to comment Share on other sites More sharing options...
DoubleRainbow! Posted May 13, 2022 Share Posted May 13, 2022 Yeah, since 2019 however from 2020 to 2021 I thought I recovered since I slept like a baby those years but 2022 has been hell I don't take anything I try to fight it naturally Link to comment Share on other sites More sharing options...
BOOMBAYAH Posted May 13, 2022 Share Posted May 13, 2022 I had terrible sleeping issues for a good month around February time! Like I wouldn’t be able to sleep until like 4 in the morning and would have to be up at 7. Even when I forced myself to sleep early, my mind would wake up like 3 hours later and I wouldn’t be able to go to sleep. I brought some sleeping pills + always went to bed at 9 - 12 (even if I couldn’t fall asleep I would just force myself to lay there and try for hours) and after around a week and a half my sleeping schedule was fixed! Now I go to bed around 12 and wake up 7-8. Link to comment Share on other sites More sharing options...
Alldeezy Posted May 13, 2022 Share Posted May 13, 2022 yes have my whole life, just started taking meds to help me out a little Link to comment Share on other sites More sharing options...
Saddy Posted May 13, 2022 Share Posted May 13, 2022 Nope but sometimes it happened that I couldn't fall asleep because of stress or overthinking Link to comment Share on other sites More sharing options...
Аshanti Posted May 13, 2022 Share Posted May 13, 2022 Yes, since like 12. I sleep usually around 30hrs a week without pills/booze Link to comment Share on other sites More sharing options...
Smarticle Posted May 13, 2022 Share Posted May 13, 2022 i just have poor sleeping habits i love sleeping at like 2 am even when i have early morning work shifts Link to comment Share on other sites More sharing options...
Oktober Knight Posted May 13, 2022 Share Posted May 13, 2022 When I'm very stressed or worried about something, yes. Last week my final exams happened right around the day my step mother passed away so I haven't slept much this week. Edibles definitely help! I ate a gummy last night and finally slept the entire night. Link to comment Share on other sites More sharing options...
JoeAg Posted May 13, 2022 Share Posted May 13, 2022 yeah lol i’ve had insomnia since fourth grade it used to be cause i had song concept ideas that just wouldn’t turn off, but thank god for voice memos cause that doesn’t happen anymore! nowadays it’s because i’m a complete night owl and i thrive creatively and mentally when it’s dark out. i have an easier time sleeping during the day at this point Link to comment Share on other sites More sharing options...
insomniac Posted May 13, 2022 Share Posted May 13, 2022 What makes it worse is when you have stress and anxiety and your mind keeps running at night. Once you’re aware you’re not sleeping through the thoughts will only make it works. Meditating before bed works for some. Link to comment Share on other sites More sharing options...
Pop Life Posted May 13, 2022 Share Posted May 13, 2022 I always stay up late because I love being alone with my thoughts at night, but now I struggle to fall asleep before 4 am. Even on nights where I'm tired early it's like the minute my head touches the pillow my mind suddenly is wide awake Link to comment Share on other sites More sharing options...
lovecatt Posted May 13, 2022 Share Posted May 13, 2022 no if anything I have the opposite I sleep too much sometimes Link to comment Share on other sites More sharing options...
Jude Posted May 13, 2022 Share Posted May 13, 2022 I've been sleep deprived for more than a month now. Link to comment Share on other sites More sharing options...
fountain Posted May 14, 2022 Share Posted May 14, 2022 Yes and it sucks. It probably is in relation to ADHD or something (not diagnosed but the signs are there), I struggle to fall asleep and when I eventually do fall asleep I find it very hard to stay asleep. I can't remember the last time I didn't experience broken sleep. I started taking melatonin about a year ago and it's improved my sleep a lot, but the underlying issues are very much still there. I hate to import the melatonin because it isn't sold in the UK and I'm not about to mess around trying to get a prescription for it. I also took CBD oil for a while but it didn't seem to make a noticeable difference. 10 hours ago, Shendelzare said: RLS fucks up my sleep. This too its so annoying. Link to comment Share on other sites More sharing options...
TrueBlood Posted May 14, 2022 Share Posted May 14, 2022 I've always had insomnia. My usual sleeping routine is not going to bed earlier than 3/4 am, even when I have to wake up at 7 am. If I don't have to work in the morning, I usually sleep until 12am, if I sleep more than 7 hours I wake up feeling like ****. It seems like a 5 hour sleep is what works best for me, at least now. But in general, I can go through my regular day even with just 2-3 hours of sleep. I've never thought about taking some meds to help me sleeping mainly because I don't feel the effect of my insomnia so far. I'm sure it's unhealthy tho, and I'll probably start taking them in a few years. Link to comment Share on other sites More sharing options...
Goaty Posted May 15, 2022 Share Posted May 15, 2022 I'm a bad sleeper so I have to do a lot to maintain a regular sleep schedule. Good sleep hygiene (only in my bed to sleep, don't play on my phone. get right up after my alarm goes off) avoid caffeine after noon take melatonin occasionally if I anticipate a more difficult time falling asleep try to be in bed at a consistent time every night (even weekends) If I deviate from any of this my sleep is terrible Link to comment Share on other sites More sharing options...
1DES Posted May 15, 2022 Share Posted May 15, 2022 Yes. Sleep 4 hours a night. Sometimes less. I would be tired by the 20th hour but I would be nearing the time i would have to go to work and just stay up, sometimes by the time I get home I'm not even tired to go to sleep. Link to comment Share on other sites More sharing options...
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