discussion Which abs routine has worked best for you?

[holyground13]

As people said, diet is a huge part of it. Eating the right things - lots of protein and nutritious foods.

 

3 hours ago, shookspeare said:

I cut out alcohol entirely and suddenly I had abs within a few months  

Cutting out alcohol is very beneficial here, I noticed quite a difference after doing this too. In summary, mostly eating nutritious foods is the way to go.

 

It takes time and it's difficult to commit to a good diet when you work a lot or have long shifts. It's hard and expensive to find good, nutritious food that is actually filling, and much easier to find the bad stuff. Also, society puts way too much pressure on people to look great, particularly in the gay community I find. It's hard enough out here in this world without feeling pressure from the world around you. We can all only do our best 

[Littlejfrey]

I was just wanna say that I took the walking advice and I've been walking for like 1 hour, 4 days per week for the last three weeks, and I can see big changes on my body  

[Vrx.]

Literally just keep your body fat % really low

High protein and high fiber, low carbs (only from veggies - no refined carbs or heavy carbs such as bread, rice, farro, etc.)

[Armani?]

I don't have to workout to get abs