Buddy Posted July 16, 2022 Share Posted July 16, 2022 Mine are Snack Pack Jello (5 calories and vegan) and Kimchi (25 calories per serving and typically spicy enough to slow down your speed of eating) Link to comment Share on other sites More sharing options...
Danny789 Posted July 16, 2022 Share Posted July 16, 2022 Eat balanced meals that actually keep you full till the next one. Stay as active as possible even if its as little as taking the stairs instead of the elevator or taking a walk after dinner. Link to comment Share on other sites More sharing options...
BGKC Posted July 16, 2022 Share Posted July 16, 2022 (edited) The way I literally just ate a plate of kimchi just now Anyways. Sliced cucumbers and chickpeas with red wine vinegar was my skinny little secret for a while. Edited July 16, 2022 by BGKC Link to comment Share on other sites More sharing options...
HASHTAGPOW Posted July 16, 2022 Share Posted July 16, 2022 Link to comment Share on other sites More sharing options...
BlackAura Posted July 16, 2022 Share Posted July 16, 2022 Cut all liquid calories. Drink just water and tea with no sugar. Link to comment Share on other sites More sharing options...
Buddy Posted July 16, 2022 Author Share Posted July 16, 2022 8 minutes ago, HASHTAGPOW said: Aww, this gif brings back so many memories Link to comment Share on other sites More sharing options...
Buddy Posted July 16, 2022 Author Share Posted July 16, 2022 11 minutes ago, BGKC said: The way I literally just ate a plate of kimchi just now Anyways. Sliced cucumbers and chickpeas with red wine vinegar was my skinny little secret for a while. Kimchi is the ****. I stan it so much. Also, you're not trying to be entirely skinny, it is very versatile with what you can incorporate it with And thanks for the hack cuz I surprisingly have all 3 of those in my fridge at the moment Link to comment Share on other sites More sharing options...
Buddy Posted July 16, 2022 Author Share Posted July 16, 2022 16 minutes ago, Danny789 said: Eat balanced meals that actually keep you full till the next one. Stay as active as possible even if its as little as taking the stairs instead of the elevator or taking a walk after dinner. Link to comment Share on other sites More sharing options...
AlanRickman1946 Posted July 16, 2022 Share Posted July 16, 2022 Link to comment Share on other sites More sharing options...
KatyPrismSpirit Posted July 16, 2022 Share Posted July 16, 2022 Ginger tea every night Intermittend fasting two times a week Lemonjuice for proper digestion every day Walking 10.000 steps + a day & simple work out three times a week No white bread Fried foods only once a week Link to comment Share on other sites More sharing options...
tellem Posted July 16, 2022 Share Posted July 16, 2022 Milk tbh Whole milk is like 160 calories for a glass but it feels like a full meal sometimes Link to comment Share on other sites More sharing options...
Cheers Posted July 16, 2022 Share Posted July 16, 2022 I fast and only eat one meal a day Link to comment Share on other sites More sharing options...
lovecatt Posted July 16, 2022 Share Posted July 16, 2022 I try to run around 25-30 miles a week & tbh I can kinda get away with eating whatever because of it Link to comment Share on other sites More sharing options...
Johnny Jacobs Posted July 16, 2022 Share Posted July 16, 2022 (edited) I was blessed with the ability to breathe next to food and gain like 3 pounds I dont eat refined sugar or processed foods. I mainly eat Fruit Vegetables Protein (meat, chicken, fish) Paleo diet basically I do have a cheat meal day one a month tho. My boyfriend is very athletic and active so I asked him to drag me to his hiking and stuff everyday. It easier to share a diet or exercise with someone. Oh and coffee for metabolism sis Edited July 16, 2022 by Johnny Jacobs Link to comment Share on other sites More sharing options...
Taylor Sniffs Posted July 16, 2022 Share Posted July 16, 2022 Link to comment Share on other sites More sharing options...
Beyonceist Posted July 16, 2022 Share Posted July 16, 2022 51 minutes ago, BlackAura said: Cut all liquid calories. Drink just water and tea with no sugar. THIS! Stay away from sugar-packed Starbucks drinks, a grande white chocolate mocha is over 400 calories. That's literally almost the double of a McDonald's cheeseburger. Link to comment Share on other sites More sharing options...
GotMyBlueprint Posted July 16, 2022 Share Posted July 16, 2022 (edited) I've never had Kimchi, but I am a **** for anything spicy, another reason for my lazy ass to go to the local Asian food store, cus **** these online prices I can only stay skinny if I don't eat, straight up, so I don't have anything useful to add Eating in front of a mirror is an excellent way to prevent yourself from eating more than you should, if you want to lose weight. It worked for me, anyway. Oh, and if you can't help yourself and HAVE to have flavored coffee, buy those zero calorie syrups, and use something like Almond Milk (30 calories per cup) as the "creamer". Storebought creamers, like International Delight, or w/e add up way too quick. Monin is the brand I've stuck to, Torani was kind of gross tbh. Edited July 16, 2022 by GotMyBlueprint Link to comment Share on other sites More sharing options...
flower moon Posted July 16, 2022 Share Posted July 16, 2022 i had no idea you could just snack no kimchi literally tho its two meals a day, anything more = fatty also tea, coffee, and water to fill you up instead of eating snacks Link to comment Share on other sites More sharing options...
Both Sides Now Posted July 16, 2022 Share Posted July 16, 2022 I cook most of my meals from scratch Link to comment Share on other sites More sharing options...
Cain Posted July 16, 2022 Share Posted July 16, 2022 1 hour ago, BlackAura said: Cut all liquid calories. Drink just water and tea with no sugar. This, I literally don’t watch what I eat (cause life would be unbearable) but I drink nothing other than water except for my morning coffee with soya milk and I stay skinny Link to comment Share on other sites More sharing options...
Buddy Posted July 16, 2022 Author Share Posted July 16, 2022 6 hours ago, GotMyBlueprint said: I've never had Kimchi, but I am a **** for anything spicy, another reason for my lazy ass to go to the local Asian food store, cus **** these online prices I can only stay skinny if I don't eat, straight up, so I don't have anything useful to add Eating in front of a mirror is an excellent way to prevent yourself from eating more than you should, if you want to lose weight. It worked for me, anyway. Oh, and if you can't help yourself and HAVE to have flavored coffee, buy those zero calorie syrups, and use something like Almond Milk (30 calories per cup) as the "creamer". Storebought creamers, like International Delight, or w/e add up way too quick. Monin is the brand I've stuck to, Torani was kind of gross tbh. You don't need to go to an Asian food store anymore. They sell it at basic grocery stores. Link to comment Share on other sites More sharing options...
BennyThruelen Posted July 16, 2022 Share Posted July 16, 2022 i only eat junk food if I know Im gonna sweat it / work out later in the day. sometimes i eat them at the gym just before I start and everyone looks at me weird. Link to comment Share on other sites More sharing options...
LeMésTragique Posted July 16, 2022 Share Posted July 16, 2022 I eat whatever I want, how much I want and never gain weight I love genetics. Link to comment Share on other sites More sharing options...
Janet Posted July 16, 2022 Share Posted July 16, 2022 I don't even bloat.. thank you metabolism x Link to comment Share on other sites More sharing options...
Nano Posted July 16, 2022 Share Posted July 16, 2022 2 hours ago, BlackAura said: Cut all liquid calories. Drink just water and tea with no sugar. Girl, I drink over a liter of milk a day and I don't even gain weight. Can't imagine going without milk. Link to comment Share on other sites More sharing options...
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