Can you do a Muscle Up?

[Minogue]

 Ugh Im stuck trying to put my chest on the bar. I definitely have enough strength to do it since I can perform about 20 pull ups in 1 set but trying to do muscle up is a *****  

Edited July 1, 2023 by Minogue

[khalyan]

Yeah, try to learn the crossfit/kipping version first and then transition to the strict version after that.  

[James_Dean]

23 minutes ago, khalyan said:

Yeah, try to learn the crossfit/kipping version first and then transition to the strict version after that.  

Give us a demonstration, king 

[magazine]

oh, a muscle definitely goes up

 

[Kern]

I've been going to the gym for half a year now, even had some sessions with personal trainer because I really want to commit but I still feel like such a ugly noob, I will never be hot and able to perfrom this excersise

 

Edited July 1, 2023 by the70s

[halcyonday]

we will need some receipts

 

[Specter]

I can't do more than 5 pull ups (on a good day), and I'm always fearing for my LIFE when I do them cause I have an elbow thing. Really wish I had the money to keep a trainer around for long, largely for confidence/support  I'll never get anywhere with my self-defeatist attitude.

[305]

55 minutes ago, khalyan said:

Yeah, try to learn the crossfit/kipping version first and then transition to the strict version after that.  

Receipts?

[John Slayne]

37 minutes ago, the70s said:

I've been going to the gym for half a year now, even had some sessions with personal trainer because I really want to commit but I still feel like such a ugly noob, I will never be hot and able to perfrom this excersise

 

how often do you go?

 

[Kern]

4 minutes ago, John Slayne said:

how often do you go?

 

it depends on the week...

 

 

Spoiler

but I aim for 3x a week, not always I succeed tho 

 

Edited July 1, 2023 by the70s

[Kummercell]

I injured both my shoulders badly as a teenager so I can't even attempt to do this lol

[JoeAg]

idk if i can

I've been working on my triceps a lot at the gym these past few months, and my chest and biceps and abs too, along with a LOT of treadmill running, but this past week and a half my bestie and i have been a bit sick so we've not been going. but this coming week i plan to get back on schedule!

[bestfiction]

Not yet but I've been going to gym for the last 6 months so it's a matter of time 

[Quiqui4eva]

Probably 1 lol

[bad guy]

Yeah but not many. I was focusing more on strength training so all my calisthenic abilities decreased a bit. I can do 4 x 12 of pull ups though.

[Mtjjproducer]

Yes I do CrossFit. Most I’ve ever done was like 7 in a row. I won’t be able to do them for several months after my shoulder surgery. 

[Theshigo Washidu]

Yes

[cockatoo]

I used to be quite good at pull ups but I don't really do them anymore. I never tried a muscle up though because the top part is basically a dip and I ****** up my shoulder for like 9 months by doing dips in the past 

[M.R.]

Not the full movement but desperately trying to do at least one proper. It’s so hard and feels like I’m going to rip my shoulder.