[IAM_MASAHIRO]

What's the fastest way to lose weight? I'm talking major weight. I'm seeing dad for the first time in a year next month and i wanna lose the 20 lbs i added over last year. Thanks

[Musiclover1987]

20 lbs in one month?? Impossible. You'd basically have to do one of those unhealthy crash diets where you drink hot water all day all week.

[jomarr]

8 lbs a month is possible but its a lot of work. Gym+Diet 6 days a week.

20 lbs is ****ing death tbh.

[Billie Joe]

Try not eating rice/bread/pasta and just drinking water for your liquids.

[Pop pop123]

I dont think a "fastest way to loose weight" is good idea. I'd rather do a healthy way to loose weight.

Just eat better and exercise.

[IAM_MASAHIRO]

Well, I'm 87 KG And I'm 5'6/5'7 Does this mean i lose weight faster?

[BeamMeUp]

Cut off your legs.

[Legendtina]

You could lose 20 lbs in a month by eating 1200 calories a day and working out with cardio/weights 5-6x a week.

Other than that, I'd juice or do the Master Cleanse.

[Evun]

For healthy sustained weight loss, you can only lose about 2-3 pounds a week. Really.

[Pop pop123]

Originally posted by IAM_MASAHIRO

Well, I'm 87 KG And I'm 5'6/5'7 Does this mean i lose weight faster?

I'm 59 kg and the same height. I consider my self a bit fat. LOL

You should do cardio first to loose all that fat and eat well.

[Delita_chan]

You can do one of those "Biggest Loser" diets and lose that type of weight, but it wll come back after your event. If you only need it temporarily, then go for it, but if you want sustained weight lost, you should only lose 2 lbs per week, MAX.

You need to drink only water and eat lotsa leafy greens, lean meats and such. Exercise each day for at least an hour.

[IAM_MASAHIRO]

Originally posted by Pop pop123

I'm 59 kg and the same height. I consider my self a bit fat. LOL

You should do cardio first to loose all that fat and eat well.

I was 70 KG last year

[tell_me_a_lie]

Brazilian coffee.

[ABEL-o-matic]

Eat a tapeworm, It's the fastest way to loose weight. People have done it during the 50s-60s, but it has been disregarded as unhealthy and parasitic.

[I'm JAVIng Fun]

Originally posted by jomarr

20 lbs is ****ing death tbh.

Basically


But seriously, you just need to get a better diet and regular exercise. If you don't know how to make a healthy diet then go to a nutritionist or something... regular exercise is a task that you can do daily ( ex. jogging, treadmill etc.) that you can start off at every few days then do them regularly - but it will have to be a life long devotion

more like 8-10 lbs in a month is possible

[umichgrad07]

don't do it.

quick/rapid weight loss usually leads to even more rapid weight gain the moment you start to slip into your old habits.

[ABEL-o-matic]

Originally posted by umichgrad07

don't do it.

quick/rapid weight loss usually leads to even more rapid weight gain the moment you start to slip into your old habits.

This. This happens to me. I basically starved myself at one point because I wanted to loose a lot of weight quick, but then I became more and more hungry as time went by, and as soon as I gave up, I binged on food. So don't do it.

[Reserved]

Well... It strange that everywhere is sth about losing weight, when I've just started
I want to lose about 20kg (40/45 lbs) in 5 months so, It's possible.
I eat about 700kcals/day and I'm doing exercises. You should try this too.
I'm not sure that you can lose that much weight, but I hope you can... We can

[IAM_MASAHIRO]

Originally posted by Reserved

Well... It strange that everywhere is sth about losing weight, when I've just started
I want to lose about 20kg (40/45 lbs) in 5 months so, It's possible.
I eat about 700kcals/day and I'm doing exercises. You should try this too.
I'm not sure that you can lose that much weight, but I hope you can... We can

Awwww. Thanks Hun ^_^

[Legendtina]

I' m gonna start juicing 2x a day and only eat solids for dinner.

Hope to lose 45 lbs in 4 months.