[primo.]

To the non fat-asses who take care of their bodies, what's your workout regimen? How often do you work out, what do you do?

[Owl]

Would sex count?

[Shapes]

3 times a week (sometimes 4)

Weight Machines (usually 3 reps of 12 for each one)

Some free weights (mainly for arms. Same thing, 3 reps of 12)

40 minutes of cardio (usually 20 bike, 20 treadmill/elliptical)

[DrunkNHotBoyz]

My body just STAYS slim. I don't have to worry about that.

[Killer Queen]

I work out around 4 times a week

20 minutes on the treadmill
2km on a rowing machine
20-30minutes minutes on the bike
(1 hour at the gym)

and I run for about 30 minutes around my local area

[primo.]

Originally posted by Owl

Would sex count?

No.

I mean physical workouts, ones that aren't very pleasurable.

[stooki3]

I need some tips on how to work on my arms and chest

[primo.]

Originally posted by DrunkNHotBoyz

My body just STAYS slim. I don't have to worry about that.

Ch.

[VAN deity]

I need Mr. Peanut here to tell me what he does to get those cakes.

[Taste of Honey]

Monday and Friday:
Bench press, squats, and barbell curls

Wednesday:
Incline Bench Press, and Hang Cleans, various tricep workouts etc


But I haven't worked out at all this week cause of finals and won't be able to for another month cause of break. But I gotta get that Greek god body for the summer.

[iLays]

Mine is real simple. Well, ive been on tour everyday for like tha past 7 years. Im 22 now,so since i was 16 i been on tour. And when i say on tour,i mean i dance. Literally,everyday i spend a good hour or 2 listening to KNOCKS,lacin up tha choreography and my boom kacks until i start sweating up a storm.

I also jog around tha college like 3x a week. Usually on tha weekends. I do pushups here and there. But my leaned body comes mostly from my BOOM KACKS. All my friends get mad that i can ea whatever i want and yet still my body *****. Its not my fault im driven and i love hittin them boom kacks,ima dancer at heart so of course my body is gonna be right.

****y sis,what yo workout givin?

[crumprKID]

1 hour 20 minutes a day for 4 months (a Semester) per every school year with < minimal effort put into that class.


I naturally have thin legs and arms but I needa tone my stomach. I needa get on working out because I have a feeling my metabolism is gonna catch up to me in a few years. Ugh.

[JonnyϟLightning]

I'm trying to stay lean and not get too buff so I do 1 hour of cardio and 30 minutes of weights.
I do more leg work though and working to get my ass bigger. This is 3 times a week, the other 3 days I dance at the studio.

I dont do like 300 pounds like these freaks at my gym though.

[primo.]

Originally posted by iLays

****y sis,what yo workout givin?

I pretty much starve myself and on the weekends I get on the treadmill and keep running until I start having breathing problems.

[JonnyϟLightning]

Originally posted by iLays

Mine is real simple. Well, ive been on tour everyday for like tha past 7 years. Im 22 now,so since i was 16 i been on tour. And when i say on tour,i mean i dance. Literally,everyday i spend a good hour or 2 listening to KNOCKS,lacin up tha choreography and my boom kacks until i start sweating up a storm.

I also jog around tha college like 3x a week. Usually on tha weekends. I do pushups here and there. But my leaned body comes mostly from my BOOM KACKS. All my friends get mad that i can ea whatever i want and yet still my body *****. Its not my fault im driven and i love hittin them boom kacks,ima dancer at heart so of course my body is gonna be right.

****y sis,what yo workout givin?

Gaga could never.

[Knix]

Reaching for my remote.

[primo.]

I'm thin but I really want to tone my stomach, I want a six pack.

[The Knowledge]

Gym 5-6 days a week. I have a personal trainer twice a week.

I also do sprints and long distance running at least twice a week.

[Shapes]

I need to be doing more squats.

I want people to confuse me for a bottom so I can troll the clubs

[Nyx]

I work out 5 times a week.

Day 1 : pecs
Day 2 : biceps + foreharms
Day 3 : shoulders + abs
Day 4 : back + triceps
Day 5 : legs

+ I jog 2 x per week for an hour.
That's about it.